Relaxation

Active Retired group in Lough Gur 2012 

Based in the Honeyfitz Theatre, the Lough Gur active retired meet once a week, on a Tuesday morning at 11am in the honeyfitz Theatre. Events centre on chair yoga and more recently Chi Gung with Nadine Buttery Tai Chi, Chi Gung and Mediation teacher. More importantly, the active retired group have an opportunity to meet new and old friends and socialise over tea or coffee.

Qigong or Chi Gung (pronounced "chee-gong") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese, medicine and philosophy Chi Gung is traditionally viewed as a practice to balance life energy.

It’s very enjoyable and relaxing and open to all.This is just one of a number of activities for the Active retired in Lough Gur. Come along on any Tuesday morning to find out more and meet new people. Tuesday mornings from Tuesday January 24th 2012 in the Honeyfitz Theatre, Lough Gur 11am – 12 noon

Cost €5 per session.

More details: 087 825 2022 or 061 385 386